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Last updated: Aug 9, 2026

Juan Pollo

Large Rice

Family PakPopular

Juan Pollo Large Rice is carb-leaning, with about 70% of macro calories from carb. Each serving has 412 calories, 14g protein, 68g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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412

Calories

Per serving

14 g

Protein

68 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories412 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 4,427 mg192%

Total Carbohydrate 68 g25%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412

kcal

Protein14 g (14%)

Carbs68 g (70%)

Fat7 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 4,427 mg192%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 14g protein and 412 calories.No

Lower carb68g carbs per serving.No

Low fat7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium4,427mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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(2) 5.5 oz Salsa63 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Rice has 349 more calories than (2) 5.5 oz Salsa and 11g more protein. Compare

Large Rice has 317 more calories than (3) 5.5 oz Salsa and 9g more protein. Compare

(2) 5.5 oz Salsa63 kcal · 3 g protein(3) 5.5 oz Salsa95 kcal · 5 g protein1 Chicken1,052 kcal · 170 g protein1 XLarge 1 Large276 kcal · 15 g protein1/2 Chicken526 kcal · 85 g protein1/2 Pan Beans2,501 kcal · 75 g protein

Compare with (2) 5.5 oz Salsa

Large Rice Compared With Nearby Items

Compared with (2) 5.5 oz Salsa, another Family Pak item at Juan Pollo, Large Rice has 349 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Large Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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