NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Juan Pollo

Medium Side, Green Salad, 12 oz

SidesPopular

Juan Pollo Medium Side, Green Salad, 12 oz is carb-leaning, with about 82% of macro calories from carb. Each serving has 132 calories, 6g protein, 27g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
Add to Meal Ask AI about this item
132
Calories
Per serving
6 g
Protein
27 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories132 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 9 g32%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

132
kcal
Protein6 g (18%)
Carbs27 g (82%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 9 g32%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 6g protein and 132 calories.No
Lower carb27g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Side, Green Salad, 12 oz has 69 more calories than (2) 5.5 oz Salsa and 3g more protein. Compare

Medium Side, Green Salad, 12 oz has 37 more calories than (3) 5.5 oz Salsa and 1g more protein. Compare

Compare with (2) 5.5 oz Salsa

Medium Side, Green Salad, 12 oz Compared With Nearby Items

Juan Pollo Medium Side, Green Salad, 12 oz is listed in the Sides category with 132 calories, 6g protein, 27g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Medium Side, Green Salad, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI