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Nutrition comparison
Medium Side, Green Salad, 12 oz vs (2) 5.5 oz Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.
Quick answer
(2) 5.5 oz Salsa is lowest in calories, while Medium Side, Green Salad, 12 oz gives the most protein.
Add all to calculatorLowest calories
(2) 5.5 oz Salsa
63 kcal
Highest protein
Medium Side, Green Salad, 12 oz
6 g protein
Lowest carbs
(2) 5.5 oz Salsa
13 g carbs
Lowest sodium
Medium Side, Green Salad, 12 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium Side, Green Salad, 12 ozSides | 132 kcal | 6 g | 27 g | 0 g | 9 g | 0 mg |
| (2) 5.5 oz SalsaFamily Pak | 63 kcal | 3 g | 13 g | 1 g | 3 g | 1,160 mg |
Which should you choose?
Choose (2) 5.5 oz Salsa if your priority is keeping calories lower. It has 63 calories per serving.
Choose Medium Side, Green Salad, 12 oz if you want the most protein. It has 6g protein per serving.
If sodium matters, Medium Side, Green Salad, 12 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Juan Pollo calculator to see combined calories and macros.
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