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Last updated: Aug 9, 2026
Juan Pollo

Pico De Gallo, 5.5 oz

Salsa & TortillasPopular

Juan Pollo Pico De Gallo, 5.5 oz is carb-leaning, with about 78% of macro calories from carb. Each serving has 32 calories, 2g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

5.5 oz
Serving Size
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32
Calories
Per serving
2 g
Protein
7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories32 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

32
kcal
Protein2 g (22%)
Carbs7 g (78%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

22% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 580 mg25%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 2g protein and 32 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pico De Gallo, 5.5 oz has 31 fewer calories than (2) 5.5 oz Salsa and 1g less protein. Compare

Pico De Gallo, 5.5 oz has 63 fewer calories than (3) 5.5 oz Salsa and 3g less protein. Compare

Compare with (2) 5.5 oz Salsa

Pico De Gallo, 5.5 oz Compared With Nearby Items

Juan Pollo Pico De Gallo, 5.5 oz is listed in the Salsa & Tortillas category with 32 calories, 2g protein, 7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pico De Gallo, 5.5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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