Pico De Gallo, 5.5 oz vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

Pico De Gallo, 5.5 oz is lowest in calories, while (3) 5.5 oz Salsa gives the most protein.

Lowest calories

Pico De Gallo, 5.5 oz

32 kcal

Highest protein

(3) 5.5 oz Salsa

5 g protein

Lowest carbs

Pico De Gallo, 5.5 oz

7 g carbs

Lowest sodium

Pico De Gallo, 5.5 oz

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pico De Gallo, 5.5 ozSalsa & Tortillas	32 kcal	2 g	7 g	0 g	2 g	580 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose Pico De Gallo, 5.5 oz if your priority is keeping calories lower. It has 32 calories per serving.

Choose (3) 5.5 oz Salsa if you want the most protein. It has 5g protein per serving.

If sodium matters, Pico De Gallo, 5.5 oz is the lighter sodium pick at 580mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.