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Last updated: Aug 9, 2026
Juan Pollo

Thigh and Leg

Thigh & Leg MealPopular

Juan Pollo Thigh and Leg is protein-leaning, with about 63% of macro calories from protein. Each serving has 271 calories, 42g protein, 0g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

5.3 oz
Serving Size
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271
Calories
Per serving
42 g
Protein
0 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories271 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 133 mg44%
Sodium 813 mg35%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

271
kcal
Protein42 g (63%)
Carbs0 g (0%)
Fat11 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 0 g0%
Sodium 813 mg35%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 271 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium813mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thigh and Leg has 208 more calories than (2) 5.5 oz Salsa and 39g more protein. Compare

Thigh and Leg has 176 more calories than (3) 5.5 oz Salsa and 37g more protein. Compare

Compare with (2) 5.5 oz Salsa

Thigh and Leg Compared With Nearby Items

Juan Pollo Thigh and Leg is listed in the Thigh & Leg Meal category with 271 calories, 42g protein, 0g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Thigh and Leg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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