Thigh and Leg vs (3) 5.5 oz Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Juan Pollo menu items.

Quick answer

(3) 5.5 oz Salsa is lowest in calories, while Thigh and Leg gives the most protein.

Lowest calories

(3) 5.5 oz Salsa

95 kcal

Highest protein

Thigh and Leg

42 g protein

Lowest carbs

Thigh and Leg

0 g carbs

Lowest sodium

Thigh and Leg

813 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thigh and LegThigh & Leg Meal	271 kcal	42 g	0 g	11 g	0 g	813 mg
(3) 5.5 oz SalsaJumbo Pak	95 kcal	5 g	20 g	1 g	5 g	1,740 mg

Choose (3) 5.5 oz Salsa if your priority is keeping calories lower. It has 95 calories per serving.

Choose Thigh and Leg if you want the most protein. It has 42g protein per serving.

If sodium matters, Thigh and Leg is the lighter sodium pick at 813mg.

Open these items in the Juan Pollo calculator to see combined calories and macros.