Protein Infused Smoothies, Vital Proteins Blue Smoothie vs Bowl Toppings, Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Juice It Up menu items.

Quick answer

Bowl Toppings, Almonds is lowest in calories, while Protein Infused Smoothies, Vital Proteins Blue Smoothie gives the most protein.

Lowest calories

Bowl Toppings, Almonds

35 kcal

Highest protein

Protein Infused Smoothies, Vital Proteins Blue Smoothie

14 g protein

Lowest carbs

Bowl Toppings, Almonds

1 g carbs

Lowest sodium

Bowl Toppings, Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Protein Infused Smoothies, Vital Proteins Blue SmoothieProtein Infused Smoothies	350 kcal	14 g	75 g	0 g	2 g	105 mg
Bowl Toppings, AlmondsBowl Toppings	35 kcal	1 g	1 g	3 g	0.5 g	0 mg

Choose Bowl Toppings, Almonds if your priority is keeping calories lower. It has 35 calories per serving.

Choose Protein Infused Smoothies, Vital Proteins Blue Smoothie if you want the most protein. It has 14g protein per serving.

If sodium matters, Bowl Toppings, Almonds is the lighter sodium pick at 0mg.

Open these items in the Juice It Up calculator to see combined calories and macros.