Smoothie Bowls, Lava Flow vs Bowl Toppings, Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Juice It Up menu items.

Quick answer

Bowl Toppings, Almonds is lowest in calories, while Smoothie Bowls, Lava Flow gives the most protein.

Lowest calories

Bowl Toppings, Almonds

35 kcal

Highest protein

Smoothie Bowls, Lava Flow

4 g protein

Lowest carbs

Bowl Toppings, Almonds

1 g carbs

Lowest sodium

Bowl Toppings, Almonds

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothie Bowls, Lava FlowSmoothie Bowls	340 kcal	4 g	83 g	1 g	4 g	80 mg
Bowl Toppings, AlmondsBowl Toppings	35 kcal	1 g	1 g	3 g	0.5 g	0 mg

Choose Bowl Toppings, Almonds if your priority is keeping calories lower. It has 35 calories per serving.

Choose Smoothie Bowls, Lava Flow if you want the most protein. It has 4g protein per serving.

If sodium matters, Bowl Toppings, Almonds is the lighter sodium pick at 0mg.

Open these items in the Juice It Up calculator to see combined calories and macros.