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Last updated: Aug 9, 2026

Juice It Up

Smoothie Bowls, Lava Flow

Smoothie BowlsPopular

Juice It Up Smoothie Bowls, Lava Flow is carb-leaning, with about 93% of macro calories from carb. Each serving has 340 calories, 4g protein, 83g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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340

Calories

Per serving

4 g

Protein

83 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 83 g30%

Dietary Fiber 4 g14%

Total Sugars 65 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein4 g (4%)

Carbs83 g (93%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 80 mg3%

Sugars 65 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No

Lower carb83g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar65g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoothie Bowls, Lava Flow has 305 more calories than Bowl Toppings, Almonds and 3g more protein. Compare

Smoothie Bowls, Lava Flow has 290 more calories than Bowl Toppings, Cacao Nibs and 3g more protein. Compare

Bowl Toppings, Almonds35 kcal · 1 g proteinBowl Toppings, Cacao Nibs50 kcal · 1 g proteinBowl Toppings, Chia Seeds40 kcal · 1 g proteinBowl Toppings, Coconut Flakes25 kcal · 0 g proteinBowl Toppings, Goji Berries20 kcal · 0.5 g proteinBowl Toppings, Hemp Plus Granoila130 kcal · 3 g protein

Compare with Bowl Toppings, Almonds

Smoothie Bowls, Lava Flow Compared With Nearby Items

Juice It Up Smoothie Bowls, Lava Flow is listed in the Smoothie Bowls category with 340 calories, 4g protein, 83g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Smoothie Bowls, Lava Flow are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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