NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Juice It Up

Superfruit Bowls, Vital Proteins Blue Bowl

Superfruit BowlsPopular

Juice It Up Superfruit Bowls, Vital Proteins Blue Bowl is carb-leaning, with about 81% of macro calories from carb. Each serving has 300 calories, 15g protein, 63g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

15 g

Protein

63 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 100 mg4%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 52 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein15 g (19%)

Carbs63 g (81%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 100 mg4%

Sugars 52 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15g protein and 300 calories.Yes

Lower carb63g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar52g total sugars per serving.Yes

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Superfruit Bowls, Vital Proteins Blue Bowl has 265 more calories than Bowl Toppings, Almonds and 14g more protein. Compare

Superfruit Bowls, Vital Proteins Blue Bowl has 250 more calories than Bowl Toppings, Cacao Nibs and 14g more protein. Compare

Bowl Toppings, Almonds35 kcal · 1 g proteinBowl Toppings, Cacao Nibs50 kcal · 1 g proteinBowl Toppings, Chia Seeds40 kcal · 1 g proteinBowl Toppings, Coconut Flakes25 kcal · 0 g proteinBowl Toppings, Goji Berries20 kcal · 0.5 g proteinBowl Toppings, Hemp Plus Granoila130 kcal · 3 g protein

Compare with Bowl Toppings, Almonds

Superfruit Bowls, Vital Proteins Blue Bowl Compared With Nearby Items

Juice It Up Superfruit Bowls, Vital Proteins Blue Bowl is listed in the Superfruit Bowls category with 300 calories, 15g protein, 63g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Superfruit Bowls, Vital Proteins Blue Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI