Chocolate Croissant vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Chocolate Croissant is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Croissant

380 kcal

Highest protein

Chocolate Croissant

8 g protein

Lowest carbs

Chocolate Croissant

44 g carbs

Lowest sodium

Chocolate Croissant

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate CroissantBaked Items And Desserts	380 kcal	8 g	44 g	20 g	2 g	530 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Chocolate Croissant if your priority is keeping calories lower. It has 380 calories per serving.

Choose Chocolate Croissant if you want the most protein. It has 8g protein per serving.

If sodium matters, Chocolate Croissant is the lighter sodium pick at 530mg.

Open these items in the Just Fresh calculator to see combined calories and macros.