CYO Sandwich vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

12oz Strawberry Yogurt Parfait is lowest in calories, while CYO Sandwich gives the most protein.

Lowest calories

12oz Strawberry Yogurt Parfait

588 kcal

Highest protein

CYO Sandwich

34 g protein

Lowest carbs

CYO Sandwich

66 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CYO SandwichBreakfast and Brunch Items	614 kcal	34 g	66 g	24 g	2 g	1,190 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose 12oz Strawberry Yogurt Parfait if your priority is keeping calories lower. It has 588 calories per serving.

Choose CYO Sandwich if you want the most protein. It has 34g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.