NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Just Fresh

12oz Strawberry Yogurt Parfait

Baked Items And DessertsPopular

Just Fresh 12oz Strawberry Yogurt Parfait is carb-leaning, with about 77% of macro calories from carb. Each serving has 588 calories, 19g protein, 118g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz (352g)

Serving Size

352 g

Serving Weight

Add to Meal Ask AI about this item

588

Calories

Per serving

19 g

Protein

118 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories588 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 360 mg16%

Total Carbohydrate 118 g43%

Dietary Fiber 6 g21%

Total Sugars 73 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

588

kcal

Protein19 g (12%)

Carbs118 g (77%)

Fat7 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 6 g21%

Sodium 360 mg16%

Sugars 73 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19g protein and 588 calories.No

Lower carb118g carbs per serving.No

Low fat7g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Baked Items And Desserts

View all

12oz Banana Pudding466 kcal · 8 g protein 12oz Vanilla Yogurt Parfait488 kcal · 21 g protein Banana Nut Muffin420 kcal · 6 g protein Blueberry Muffin332 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12oz Strawberry Yogurt Parfait has 122 more calories than 12oz Banana Pudding and 11g more protein. Compare

12oz Strawberry Yogurt Parfait has 100 more calories than 12oz Vanilla Yogurt Parfait and 2g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g proteinBlueberry Muffin332 kcal · 5 g protein

Compare with 12oz Banana Pudding

12oz Strawberry Yogurt Parfait Compared With Nearby Items

Compared with 12oz Vanilla Yogurt Parfait, another Baked Items And Desserts item at Just Fresh, 12oz Strawberry Yogurt Parfait has 100 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12oz Strawberry Yogurt Parfait are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI