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Nutrition comparison
Dressings, Balsamic Glaze (1oz) vs 12oz Strawberry Yogurt Parfait
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Dressings, Balsamic Glaze (1oz) is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.
Add all to calculatorLowest calories
Dressings, Balsamic Glaze (1oz)
60 kcal
Highest protein
12oz Strawberry Yogurt Parfait
19 g protein
Lowest carbs
Dressings, Balsamic Glaze (1oz)
13 g carbs
Lowest sodium
Dressings, Balsamic Glaze (1oz)
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dressings, Balsamic Glaze (1oz)Dressings & Spreads | 60 kcal | 0 g | 13 g | 0 g | 0 g | 5 mg |
| 12oz Strawberry Yogurt ParfaitBaked Items And Desserts | 588 kcal | 19 g | 118 g | 7 g | 6 g | 360 mg |
Which should you choose?
Choose Dressings, Balsamic Glaze (1oz) if your priority is keeping calories lower. It has 60 calories per serving.
Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.
If sodium matters, Dressings, Balsamic Glaze (1oz) is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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