Dressings, Buttermilk Ranch vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Dressings, Buttermilk Ranch is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.

Lowest calories

Dressings, Buttermilk Ranch

260 kcal

Highest protein

12oz Strawberry Yogurt Parfait

19 g protein

Lowest carbs

Dressings, Buttermilk Ranch

3 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressings, Buttermilk RanchDressings & Spreads	260 kcal	1 g	3 g	27 g	0 g	370 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Dressings, Buttermilk Ranch if your priority is keeping calories lower. It has 260 calories per serving.

Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.