Dressings, White Balsamic Shallot vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Dressings, White Balsamic Shallot is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.

Lowest calories

Dressings, White Balsamic Shallot

228 kcal

Highest protein

12oz Strawberry Yogurt Parfait

19 g protein

Lowest carbs

Dressings, White Balsamic Shallot

8 g carbs

Lowest sodium

Dressings, White Balsamic Shallot

323 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressings, White Balsamic ShallotDressings & Spreads	228 kcal	0 g	8 g	21 g	0 g	323 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Dressings, White Balsamic Shallot if your priority is keeping calories lower. It has 228 calories per serving.

Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.

If sodium matters, Dressings, White Balsamic Shallot is the lighter sodium pick at 323mg.

Open these items in the Just Fresh calculator to see combined calories and macros.