Fresh Start Wrap vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Fresh Start Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Start Wrap

475 kcal

Highest protein

Fresh Start Wrap

28 g protein

Lowest carbs

Fresh Start Wrap

57 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Start WrapBreakfast and Brunch Items	475 kcal	28 g	57 g	13 g	6 g	720 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Fresh Start Wrap if your priority is keeping calories lower. It has 475 calories per serving.

Choose Fresh Start Wrap if you want the most protein. It has 28g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.