Garden Salad vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Garden Salad is lowest in calories, while 12oz Banana Pudding gives the most protein.

Lowest calories

Garden Salad

230 kcal

Highest protein

12oz Banana Pudding

8 g protein

Lowest carbs

Garden Salad

18 g carbs

Lowest sodium

Garden Salad

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads And Pastas	230 kcal	4 g	18 g	17 g	4 g	440 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Garden Salad if your priority is keeping calories lower. It has 230 calories per serving.

Choose 12oz Banana Pudding if you want the most protein. It has 8g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 440mg.

Open these items in the Just Fresh calculator to see combined calories and macros.