Grits, Bowl vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Grits, Bowl is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.

Lowest calories

Grits, Bowl

181 kcal

Highest protein

12oz Strawberry Yogurt Parfait

19 g protein

Lowest carbs

Grits, Bowl

38 g carbs

Lowest sodium

Grits, Bowl

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grits, BowlBreakfast and Brunch Items	181 kcal	4 g	38 g	1 g	2 g	5 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Grits, Bowl if your priority is keeping calories lower. It has 181 calories per serving.

Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.

If sodium matters, Grits, Bowl is the lighter sodium pick at 5mg.

Open these items in the Just Fresh calculator to see combined calories and macros.