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Nutrition comparison
Kids, Deli Turkey Sandwich vs 12oz Strawberry Yogurt Parfait
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Kids, Deli Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids, Deli Turkey Sandwich
352 kcal
Highest protein
Kids, Deli Turkey Sandwich
21 g protein
Lowest carbs
Kids, Deli Turkey Sandwich
40 g carbs
Lowest sodium
12oz Strawberry Yogurt Parfait
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids, Deli Turkey SandwichKids Meals | 352 kcal | 21 g | 40 g | 11 g | 0.5 g | 1,020 mg |
| 12oz Strawberry Yogurt ParfaitBaked Items And Desserts | 588 kcal | 19 g | 118 g | 7 g | 6 g | 360 mg |
Which should you choose?
Choose Kids, Deli Turkey Sandwich if your priority is keeping calories lower. It has 352 calories per serving.
Choose Kids, Deli Turkey Sandwich if you want the most protein. It has 21g protein per serving.
If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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