Lemon Poppyseed Muffin vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Lemon Poppyseed Muffin is lowest in calories, while 12oz Banana Pudding gives the most protein.

Lowest calories

Lemon Poppyseed Muffin

400 kcal

Highest protein

12oz Banana Pudding

8 g protein

Lowest carbs

Lemon Poppyseed Muffin

54 g carbs

Lowest sodium

Lemon Poppyseed Muffin

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Poppyseed MuffinBaked Items And Desserts	400 kcal	6 g	54 g	18 g	2 g	520 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Lemon Poppyseed Muffin if your priority is keeping calories lower. It has 400 calories per serving.

Choose 12oz Banana Pudding if you want the most protein. It has 8g protein per serving.

If sodium matters, Lemon Poppyseed Muffin is the lighter sodium pick at 520mg.

Open these items in the Just Fresh calculator to see combined calories and macros.