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Nutrition comparison
Pasta, Caesar Chicken vs 12oz Strawberry Yogurt Parfait
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
12oz Strawberry Yogurt Parfait is lowest in calories, while Pasta, Caesar Chicken gives the most protein.
Add all to calculatorLowest calories
12oz Strawberry Yogurt Parfait
588 kcal
Highest protein
Pasta, Caesar Chicken
50 g protein
Lowest carbs
Pasta, Caesar Chicken
74 g carbs
Lowest sodium
12oz Strawberry Yogurt Parfait
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pasta, Caesar ChickenSalads And Pastas | 931 kcal | 50 g | 74 g | 47 g | 5 g | 1,140 mg |
| 12oz Strawberry Yogurt ParfaitBaked Items And Desserts | 588 kcal | 19 g | 118 g | 7 g | 6 g | 360 mg |
Which should you choose?
Choose 12oz Strawberry Yogurt Parfait if your priority is keeping calories lower. It has 588 calories per serving.
Choose Pasta, Caesar Chicken if you want the most protein. It has 50g protein per serving.
If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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