NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Pimiento Cheese Mini Sandwich vs 12oz Strawberry Yogurt Parfait
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Pimiento Cheese Mini Sandwich is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.
Add all to calculatorLowest calories
Pimiento Cheese Mini Sandwich
179 kcal
Highest protein
12oz Strawberry Yogurt Parfait
19 g protein
Lowest carbs
Pimiento Cheese Mini Sandwich
20 g carbs
Lowest sodium
Pimiento Cheese Mini Sandwich
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pimiento Cheese Mini SandwichMinis | 179 kcal | 8 g | 20 g | 8 g | 0.5 g | 300 mg |
| 12oz Strawberry Yogurt ParfaitBaked Items And Desserts | 588 kcal | 19 g | 118 g | 7 g | 6 g | 360 mg |
Which should you choose?
Choose Pimiento Cheese Mini Sandwich if your priority is keeping calories lower. It has 179 calories per serving.
Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.
If sodium matters, Pimiento Cheese Mini Sandwich is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
Open calculator