Sandwiches, California Turkey vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Sandwiches, California Turkey is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sandwiches, California Turkey

490 kcal

Highest protein

Sandwiches, California Turkey

35 g protein

Lowest carbs

Sandwiches, California Turkey

34 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwiches, California TurkeySandwiches	490 kcal	35 g	34 g	26 g	7 g	1,540 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Sandwiches, California Turkey if your priority is keeping calories lower. It has 490 calories per serving.

Choose Sandwiches, California Turkey if you want the most protein. It has 35g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.