Sandwiches, Franita vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Sandwiches, Franita is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sandwiches, Franita

460 kcal

Highest protein

Sandwiches, Franita

31 g protein

Lowest carbs

Sandwiches, Franita

71 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwiches, FranitaSandwiches	460 kcal	31 g	71 g	8 g	3 g	1,640 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Sandwiches, Franita if your priority is keeping calories lower. It has 460 calories per serving.

Choose Sandwiches, Franita if you want the most protein. It has 31g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.