Sandwiches, Oven Roasted Turkey vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Sandwiches, Oven Roasted Turkey is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sandwiches, Oven Roasted Turkey

335 kcal

Highest protein

Sandwiches, Oven Roasted Turkey

18 g protein

Lowest carbs

Sandwiches, Oven Roasted Turkey

41 g carbs

Lowest sodium

12oz Banana Pudding

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwiches, Oven Roasted TurkeySandwiches	335 kcal	18 g	41 g	11 g	3 g	1,160 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Sandwiches, Oven Roasted Turkey if your priority is keeping calories lower. It has 335 calories per serving.

Choose Sandwiches, Oven Roasted Turkey if you want the most protein. It has 18g protein per serving.

If sodium matters, 12oz Banana Pudding is the lighter sodium pick at 780mg.

Open these items in the Just Fresh calculator to see combined calories and macros.