Sausage and Cheddar vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Sausage and Cheddar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sausage and Cheddar

554 kcal

Highest protein

Sausage and Cheddar

25 g protein

Lowest carbs

Sausage and Cheddar

37 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage and CheddarBreakfast and Brunch Items	554 kcal	25 g	37 g	33 g	2 g	910 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Sausage and Cheddar if your priority is keeping calories lower. It has 554 calories per serving.

Choose Sausage and Cheddar if you want the most protein. It has 25g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.