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Nutrition comparison
Scone, Assorted Flavors vs 12oz Strawberry Yogurt Parfait
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Scone, Assorted Flavors is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.
Add all to calculatorLowest calories
Scone, Assorted Flavors
410 kcal
Highest protein
12oz Strawberry Yogurt Parfait
19 g protein
Lowest carbs
Scone, Assorted Flavors
60 g carbs
Lowest sodium
Scone, Assorted Flavors
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Scone, Assorted FlavorsBaked Items And Desserts | 410 kcal | 5 g | 60 g | 19 g | 1 g | 310 mg |
| 12oz Strawberry Yogurt ParfaitBaked Items And Desserts | 588 kcal | 19 g | 118 g | 7 g | 6 g | 360 mg |
Which should you choose?
Choose Scone, Assorted Flavors if your priority is keeping calories lower. It has 410 calories per serving.
Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.
If sodium matters, Scone, Assorted Flavors is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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