Sides, Cucumber Dill Pasta vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Sides, Cucumber Dill Pasta is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.

Lowest calories

Sides, Cucumber Dill Pasta

283 kcal

Highest protein

12oz Strawberry Yogurt Parfait

19 g protein

Lowest carbs

Sides, Cucumber Dill Pasta

47 g carbs

Lowest sodium

Sides, Cucumber Dill Pasta

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Cucumber Dill PastaSides	283 kcal	8 g	47 g	7 g	2 g	290 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Sides, Cucumber Dill Pasta if your priority is keeping calories lower. It has 283 calories per serving.

Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.

If sodium matters, Sides, Cucumber Dill Pasta is the lighter sodium pick at 290mg.

Open these items in the Just Fresh calculator to see combined calories and macros.