Nutrition comparison

Soups, Chicken Noodle, Cup vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Soups, Chicken Noodle, Cup is lowest in calories, while 12oz Banana Pudding gives the most protein.

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Lowest calories
Soups, Chicken Noodle, Cup
69 kcal
Highest protein
12oz Banana Pudding
8 g protein
Lowest carbs
Soups, Chicken Noodle, Cup
12 g carbs
Lowest sodium
Soups, Chicken Noodle, Cup
620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Soups, Chicken Noodle, CupSoups69 kcal3 g12 g2 g0.5 g620 mg
12oz Banana PuddingBaked Items And Desserts466 kcal8 g85 g11 g2 g780 mg

Which should you choose?

Choose Soups, Chicken Noodle, Cup if your priority is keeping calories lower. It has 69 calories per serving.

Choose 12oz Banana Pudding if you want the most protein. It has 8g protein per serving.

If sodium matters, Soups, Chicken Noodle, Cup is the lighter sodium pick at 620mg.

Compare as a meal

Open these items in the Just Fresh calculator to see combined calories and macros.

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