Soups, Corn Chowder, Cup vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Soups, Corn Chowder, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soups, Corn Chowder, Cup

225 kcal

Highest protein

Soups, Corn Chowder, Cup

9 g protein

Lowest carbs

Soups, Corn Chowder, Cup

32 g carbs

Lowest sodium

12oz Banana Pudding

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soups, Corn Chowder, CupSoups	225 kcal	9 g	32 g	8 g	3 g	1,020 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Soups, Corn Chowder, Cup if your priority is keeping calories lower. It has 225 calories per serving.

Choose Soups, Corn Chowder, Cup if you want the most protein. It has 9g protein per serving.

If sodium matters, 12oz Banana Pudding is the lighter sodium pick at 780mg.

Open these items in the Just Fresh calculator to see combined calories and macros.