Spreads, Basil Pesto (1oz) vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Spreads, Basil Pesto (1oz) is lowest in calories, while 12oz Banana Pudding gives the most protein.

Lowest calories

Spreads, Basil Pesto (1oz)

94 kcal

Highest protein

12oz Banana Pudding

8 g protein

Lowest carbs

Spreads, Basil Pesto (1oz)

0.5 g carbs

Lowest sodium

Spreads, Basil Pesto (1oz)

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spreads, Basil Pesto (1oz)Dressings & Spreads	94 kcal	2 g	0.5 g	9 g	0 g	190 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Spreads, Basil Pesto (1oz) if your priority is keeping calories lower. It has 94 calories per serving.

Choose 12oz Banana Pudding if you want the most protein. It has 8g protein per serving.

If sodium matters, Spreads, Basil Pesto (1oz) is the lighter sodium pick at 190mg.

Open these items in the Just Fresh calculator to see combined calories and macros.