Spreads, Basil Pesto (1oz) vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Spreads, Basil Pesto (1oz) is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.

Lowest calories

Spreads, Basil Pesto (1oz)

94 kcal

Highest protein

12oz Strawberry Yogurt Parfait

19 g protein

Lowest carbs

Spreads, Basil Pesto (1oz)

0.5 g carbs

Lowest sodium

Spreads, Basil Pesto (1oz)

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spreads, Basil Pesto (1oz)Dressings & Spreads	94 kcal	2 g	0.5 g	9 g	0 g	190 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Spreads, Basil Pesto (1oz) if your priority is keeping calories lower. It has 94 calories per serving.

Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.

If sodium matters, Spreads, Basil Pesto (1oz) is the lighter sodium pick at 190mg.

Open these items in the Just Fresh calculator to see combined calories and macros.