Toffee Cookie vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Toffee Cookie is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.

Lowest calories

Toffee Cookie

380 kcal

Highest protein

12oz Strawberry Yogurt Parfait

19 g protein

Lowest carbs

Toffee Cookie

45 g carbs

Lowest sodium

Toffee Cookie

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toffee CookieBaked Items And Desserts	380 kcal	5 g	45 g	20 g	2 g	300 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Toffee Cookie if your priority is keeping calories lower. It has 380 calories per serving.

Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.

If sodium matters, Toffee Cookie is the lighter sodium pick at 300mg.

Open these items in the Just Fresh calculator to see combined calories and macros.