Western Omelet vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Western Omelet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Western Omelet

416 kcal

Highest protein

Western Omelet

36 g protein

Lowest carbs

Western Omelet

6 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Western OmeletBreakfast and Brunch Items	416 kcal	36 g	6 g	28 g	0.5 g	820 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Western Omelet if your priority is keeping calories lower. It has 416 calories per serving.

Choose Western Omelet if you want the most protein. It has 36g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.