Wheat Bagel vs 12oz Banana Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Wheat Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wheat Bagel

370 kcal

Highest protein

Wheat Bagel

15 g protein

Lowest carbs

Wheat Bagel

74 g carbs

Lowest sodium

12oz Banana Pudding

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat BagelBaked Items And Desserts	370 kcal	15 g	74 g	2 g	4 g	820 mg
12oz Banana PuddingBaked Items And Desserts	466 kcal	8 g	85 g	11 g	2 g	780 mg

Choose Wheat Bagel if your priority is keeping calories lower. It has 370 calories per serving.

Choose Wheat Bagel if you want the most protein. It has 15g protein per serving.

If sodium matters, 12oz Banana Pudding is the lighter sodium pick at 780mg.

Open these items in the Just Fresh calculator to see combined calories and macros.