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Last updated: Aug 9, 2026

Just Fresh

Chicken Salad Mini Sandwich

MinisPopular

Just Fresh Chicken Salad Mini Sandwich is carb-leaning, with about 50% of macro calories from carb. Each serving has 161 calories, 11g protein, 20g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (78g)

Serving Size

78 g

Serving Weight

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161

Calories

Per serving

11 g

Protein

20 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories161 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 360 mg16%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

161

kcal

Protein11 g (28%)

Carbs20 g (50%)

Fat4 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 360 mg16%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 11g protein and 161 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Mini Sandwich has 305 fewer calories than 12oz Banana Pudding and 3g more protein. Compare

Chicken Salad Mini Sandwich has 427 fewer calories than 12oz Strawberry Yogurt Parfait and 8g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Chicken Salad Mini Sandwich Compared With Nearby Items

Just Fresh Chicken Salad Mini Sandwich is listed in the Minis category with 161 calories, 11g protein, 20g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Mini Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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