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Nutrition comparison
Chicken Salad Mini Sandwich vs 12oz Strawberry Yogurt Parfait
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Chicken Salad Mini Sandwich is lowest in calories, while 12oz Strawberry Yogurt Parfait gives the most protein.
Add all to calculatorLowest calories
Chicken Salad Mini Sandwich
161 kcal
Highest protein
12oz Strawberry Yogurt Parfait
19 g protein
Lowest carbs
Chicken Salad Mini Sandwich
20 g carbs
Lowest sodium
Chicken Salad Mini Sandwich
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Salad Mini SandwichMinis | 161 kcal | 11 g | 20 g | 4 g | 1 g | 360 mg |
| 12oz Strawberry Yogurt ParfaitBaked Items And Desserts | 588 kcal | 19 g | 118 g | 7 g | 6 g | 360 mg |
Which should you choose?
Choose Chicken Salad Mini Sandwich if your priority is keeping calories lower. It has 161 calories per serving.
Choose 12oz Strawberry Yogurt Parfait if you want the most protein. It has 19g protein per serving.
If sodium matters, Chicken Salad Mini Sandwich is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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