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Last updated: Aug 9, 2026

Just Fresh

Fresh Mozzarella and Tomato Mini Sandwich

MinisPopular

Just Fresh Fresh Mozzarella and Tomato Mini Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 231 calories, 11g protein, 21g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (100g)

Serving Size

100 g

Serving Weight

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231

Calories

Per serving

11 g

Protein

21 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories231 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 490 mg21%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

231

kcal

Protein11 g (19%)

Carbs21 g (36%)

Fat12 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 490 mg21%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 11g protein and 231 calories.No

Lower carb21g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Mozzarella and Tomato Mini Sandwich has 235 fewer calories than 12oz Banana Pudding and 3g more protein. Compare

Fresh Mozzarella and Tomato Mini Sandwich has 357 fewer calories than 12oz Strawberry Yogurt Parfait and 8g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Fresh Mozzarella and Tomato Mini Sandwich Compared With Nearby Items

Just Fresh Fresh Mozzarella and Tomato Mini Sandwich is listed in the Minis category with 231 calories, 11g protein, 21g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Mozzarella and Tomato Mini Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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