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Nutrition comparison
Fresh Mozzarella and Tomato Mini Sandwich vs 12oz Banana Pudding
Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.
Quick answer
Fresh Mozzarella and Tomato Mini Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Mozzarella and Tomato Mini Sandwich
231 kcal
Highest protein
Fresh Mozzarella and Tomato Mini Sandwich
11 g protein
Lowest carbs
Fresh Mozzarella and Tomato Mini Sandwich
21 g carbs
Lowest sodium
Fresh Mozzarella and Tomato Mini Sandwich
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Mozzarella and Tomato Mini SandwichMinis | 231 kcal | 11 g | 21 g | 12 g | 1 g | 490 mg |
| 12oz Banana PuddingBaked Items And Desserts | 466 kcal | 8 g | 85 g | 11 g | 2 g | 780 mg |
Which should you choose?
Choose Fresh Mozzarella and Tomato Mini Sandwich if your priority is keeping calories lower. It has 231 calories per serving.
Choose Fresh Mozzarella and Tomato Mini Sandwich if you want the most protein. It has 11g protein per serving.
If sodium matters, Fresh Mozzarella and Tomato Mini Sandwich is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Just Fresh calculator to see combined calories and macros.
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