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Last updated: Aug 9, 2026

Just Fresh

High Protein Shakes, Apple Blueberry Pepper

High Protein ShakesPopular

Just Fresh High Protein Shakes, Apple Blueberry Pepper is carb-leaning, with about 63% of macro calories from carb. Each serving has 433 calories, 34g protein, 68g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (371g)

Serving Size

371 g

Serving Weight

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433

Calories

Per serving

34 g

Protein

68 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories433 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 150 mg7%

Total Carbohydrate 68 g25%

Dietary Fiber 3 g11%

Total Sugars 25 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

433

kcal

Protein34 g (31%)

Carbs68 g (63%)

Fat3 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 150 mg7%

Sugars 25 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 34g protein and 433 calories.Yes

Lower carb68g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar25g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

High Protein Shakes, Apple Blueberry Pepper has 33 fewer calories than 12oz Banana Pudding and 26g more protein. Compare

High Protein Shakes, Apple Blueberry Pepper has 155 fewer calories than 12oz Strawberry Yogurt Parfait and 15g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

High Protein Shakes, Apple Blueberry Pepper Compared With Nearby Items

Just Fresh High Protein Shakes, Apple Blueberry Pepper is listed in the High Protein Shakes category with 433 calories, 34g protein, 68g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for High Protein Shakes, Apple Blueberry Pepper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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