High Protein Shakes, Apple Blueberry Pepper vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

High Protein Shakes, Apple Blueberry Pepper is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

High Protein Shakes, Apple Blueberry Pepper

433 kcal

Highest protein

High Protein Shakes, Apple Blueberry Pepper

34 g protein

Lowest carbs

High Protein Shakes, Apple Blueberry Pepper

68 g carbs

Lowest sodium

High Protein Shakes, Apple Blueberry Pepper

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
High Protein Shakes, Apple Blueberry PepperHigh Protein Shakes	433 kcal	34 g	68 g	3 g	3 g	150 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose High Protein Shakes, Apple Blueberry Pepper if your priority is keeping calories lower. It has 433 calories per serving.

Choose High Protein Shakes, Apple Blueberry Pepper if you want the most protein. It has 34g protein per serving.

If sodium matters, High Protein Shakes, Apple Blueberry Pepper is the lighter sodium pick at 150mg.

Open these items in the Just Fresh calculator to see combined calories and macros.