Last updated: Aug 9, 2026
Just Fresh

High Protein Shakes, Chocolate Banana Espresso

High Protein ShakesPopular

Just Fresh High Protein Shakes, Chocolate Banana Espresso is carb-leaning, with about 70% of macro calories from carb. Each serving has 468 calories, 31g protein, 82g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (334g)
Serving Size
334 g
Serving Weight
468
Calories
Per serving
31 g
Protein
82 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories468 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 82 g30%
Dietary Fiber 3 g11%
Total Sugars 29 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

468
kcal
Protein31 g (26%)
Carbs82 g (70%)
Fat2 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 3 g11%
Sodium 110 mg5%
Sugars 29 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 31g protein and 468 calories.Yes
Lower carb82g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar29g total sugars per serving.Yes
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

High Protein Shakes, Chocolate Banana Espresso has 2 more calories than 12oz Banana Pudding and 23g more protein. Compare

High Protein Shakes, Chocolate Banana Espresso has 120 fewer calories than 12oz Strawberry Yogurt Parfait and 12g more protein. Compare

Compare with 12oz Banana Pudding

High Protein Shakes, Chocolate Banana Espresso Compared With Nearby Items

Just Fresh High Protein Shakes, Chocolate Banana Espresso is listed in the High Protein Shakes category with 468 calories, 31g protein, 82g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for High Protein Shakes, Chocolate Banana Espresso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI