High Protein Shakes, Chocolate Banana Espresso vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

High Protein Shakes, Chocolate Banana Espresso is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

High Protein Shakes, Chocolate Banana Espresso

468 kcal

Highest protein

High Protein Shakes, Chocolate Banana Espresso

31 g protein

Lowest carbs

High Protein Shakes, Chocolate Banana Espresso

82 g carbs

Lowest sodium

High Protein Shakes, Chocolate Banana Espresso

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
High Protein Shakes, Chocolate Banana EspressoHigh Protein Shakes	468 kcal	31 g	82 g	2 g	3 g	110 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose High Protein Shakes, Chocolate Banana Espresso if your priority is keeping calories lower. It has 468 calories per serving.

Choose High Protein Shakes, Chocolate Banana Espresso if you want the most protein. It has 31g protein per serving.

If sodium matters, High Protein Shakes, Chocolate Banana Espresso is the lighter sodium pick at 110mg.

Open these items in the Just Fresh calculator to see combined calories and macros.