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Last updated: Aug 9, 2026

Just Fresh

Kids, French Toast, Includes Syrup and Powdered Sugar

Kids Brunch itemsPopular

Just Fresh Kids, French Toast, Includes Syrup and Powdered Sugar is carb-leaning, with about 71% of macro calories from carb. Each serving has 545 calories, 17g protein, 99g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (247g)

Serving Size

247 g

Serving Weight

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545

Calories

Per serving

17 g

Protein

99 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories545 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 600 mg26%

Total Carbohydrate 99 g36%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

545

kcal

Protein17 g (12%)

Carbs99 g (71%)

Fat10 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 600 mg26%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 17g protein and 545 calories.No

Lower carb99g carbs per serving.No

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids, French Toast, Includes Syrup and Powdered Sugar has 79 more calories than 12oz Banana Pudding and 9g more protein. Compare

Kids, French Toast, Includes Syrup and Powdered Sugar has 43 fewer calories than 12oz Strawberry Yogurt Parfait and 2g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Kids, French Toast, Includes Syrup and Powdered Sugar Compared With Nearby Items

Just Fresh Kids, French Toast, Includes Syrup and Powdered Sugar is listed in the Kids Brunch items category with 545 calories, 17g protein, 99g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kids, French Toast, Includes Syrup and Powdered Sugar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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