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Last updated: Aug 9, 2026

Just Fresh

Kids, Grilled Cheese with Ham

Kids MealsPopular

Just Fresh Kids, Grilled Cheese with Ham is fat-leaning, with about 42% of macro calories from fat. Each serving has 461 calories, 25g protein, 41g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (169g)

Serving Size

169 g

Serving Weight

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461

Calories

Per serving

25 g

Protein

41 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories461 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,350 mg59%

Total Carbohydrate 41 g15%

Dietary Fiber 0.5 g2%

Total Sugars 7 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

461

kcal

Protein25 g (22%)

Carbs41 g (36%)

Fat21 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0.5 g2%

Sodium 1,350 mg59%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 25g protein and 461 calories.Yes

Lower carb41g carbs per serving.No

Low fat21g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids, Grilled Cheese with Ham has 5 fewer calories than 12oz Banana Pudding and 17g more protein. Compare

Kids, Grilled Cheese with Ham has 127 fewer calories than 12oz Strawberry Yogurt Parfait and 6g more protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Kids, Grilled Cheese with Ham Compared With Nearby Items

Just Fresh Kids, Grilled Cheese with Ham is listed in the Kids Meals category with 461 calories, 25g protein, 41g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Grilled Cheese with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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