Kids, Grilled Cheese with Ham vs 12oz Strawberry Yogurt Parfait

Compare calories, protein, carbs, fat, sodium, and fiber for these Just Fresh menu items.

Quick answer

Kids, Grilled Cheese with Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids, Grilled Cheese with Ham

461 kcal

Highest protein

Kids, Grilled Cheese with Ham

25 g protein

Lowest carbs

Kids, Grilled Cheese with Ham

41 g carbs

Lowest sodium

12oz Strawberry Yogurt Parfait

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Grilled Cheese with HamKids Meals	461 kcal	25 g	41 g	21 g	0.5 g	1,350 mg
12oz Strawberry Yogurt ParfaitBaked Items And Desserts	588 kcal	19 g	118 g	7 g	6 g	360 mg

Choose Kids, Grilled Cheese with Ham if your priority is keeping calories lower. It has 461 calories per serving.

Choose Kids, Grilled Cheese with Ham if you want the most protein. It has 25g protein per serving.

If sodium matters, 12oz Strawberry Yogurt Parfait is the lighter sodium pick at 360mg.

Open these items in the Just Fresh calculator to see combined calories and macros.