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Last updated: Aug 9, 2026

Just Fresh

Mandarin Salad

Salads And PastasPopular

Just Fresh Mandarin Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 620 calories, 16g protein, 50g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (319g)

Serving Size

319 g

Serving Weight

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620

Calories

Per serving

16 g

Protein

50 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 740 mg32%

Total Carbohydrate 50 g18%

Dietary Fiber 8 g29%

Total Sugars 20 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein16 g (10%)

Carbs50 g (32%)

Fat40 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 8 g29%

Sodium 740 mg32%

Sugars 20 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 16g protein and 620 calories.No

Lower carb50g carbs per serving.No

Low fat40g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mandarin Salad has 154 more calories than 12oz Banana Pudding and 8g more protein. Compare

Mandarin Salad has 32 more calories than 12oz Strawberry Yogurt Parfait and 3g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Mandarin Salad Compared With Nearby Items

Just Fresh Mandarin Salad is listed in the Salads And Pastas category with 620 calories, 16g protein, 50g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Mandarin Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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