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Last updated: Aug 9, 2026

Just Fresh

Oatmeal, Bowl

Breakfast and Brunch ItemsPopular

Just Fresh Oatmeal, Bowl is carb-leaning, with about 78% of macro calories from carb. Each serving has 277 calories, 7g protein, 56g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (283g)

Serving Size

283 g

Serving Weight

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277

Calories

Per serving

7 g

Protein

56 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories277 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 56 g20%

Dietary Fiber 5 g18%

Total Sugars 23 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

277

kcal

Protein7 g (10%)

Carbs56 g (78%)

Fat4 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 15 mg1%

Sugars 23 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 7g protein and 277 calories.No

Lower carb56g carbs per serving.No

Low fat4g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blueberry Pancakes859 kcal · 13 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal, Bowl has 189 fewer calories than 12oz Banana Pudding and 1g less protein. Compare

Oatmeal, Bowl has 311 fewer calories than 12oz Strawberry Yogurt Parfait and 12g less protein. Compare

12oz Banana Pudding466 kcal · 8 g protein12oz Strawberry Yogurt Parfait588 kcal · 19 g protein12oz Vanilla Yogurt Parfait488 kcal · 21 g proteinAngus Beef Burger798 kcal · 52 g proteinBanana Nut Muffin420 kcal · 6 g proteinBlue Cheese Beef Burger940 kcal · 48 g protein

Compare with 12oz Banana Pudding

Oatmeal, Bowl Compared With Nearby Items

Compared with Blueberry Pancakes, another Breakfast and Brunch Items item at Just Fresh, Oatmeal, Bowl has 582 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oatmeal, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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